top of page

Services + Rates

Individual Therapy:

Therapy is a relationship where you can share the things that you are unable to share with others in your life; about current situations, your past, and concerns about the future. A therapist will listen and provide insight and validation. You and your therapist will identify the issues you want to address and set agreed-upon goals. 


Together we will work to meet those goals through talking, therapeutic interventions, and learning new skills.

EMDR Therapy
(Eye Movement Desensitization + Reprocessing)

EMDR (Eye Movement Desensitization and Reprocessing) is a unique form of psychotherapy that could enable you to heal the symptoms and emotional pain that have developed due to distressing life experiences.

EMDR Therapy utilizes bilateral stimulation, such as eye movements or alternate tapping, to help people reprocess difficult experiences in a physiological way. EMDR helps you not be so vulnerable to your traumatic memories

Group Therapy + Skills Training: Virtual 

Groups! That sounds scary! Well, it can be uncomfortable like anything new. Effort + Ease has trained clinicians that are experienced in facilitating therapeutic groups. Through structure and support groups can be a vital component of treatment + healing.

What to expect: Clear rules + limits. An agenda. Space to share if you choose. Feedback. Education + Information on coping skills. 


Individual Therapy

Group Therapy & Mindset Coaching

Social Justice, Mental Health + Trauma-Informed Training

Insurance Accepted: Blue Cross Blue Shield, Blue Care Network.

Session Rate: $100-$145
Intake Assessments: $150-$180

Contact Jo & schedule a call to learn more information.

Contact Jo & schedule a call to learn more information.

Sliding Scale: Yes

bottom of page