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Coaching + Training

Mindset Coaching:

Life coaching is growing in popularity but is a largely unregulated service. Life coaches are unlicensed and many do not have formalized education. Not to say there aren’t great Life Coaches. It is hard to know how to vet and pick a competent Life Coach.


Therapy is focused on distressing + disruptive emotional + behavioral issues. Many times therapy leads back to the past. Life coaching is focused more on changing the current circumstances + achieving personal goals. With that said, there is a lot of overlap. In explaining the difference it easy to see how the two can be similar in experience. 


Mindset Coaching is a coaching service provided by a licensed healthcare professional. A service not covered by insurance, not following the therapeutic process, focused on change + goals, with the added benefit of therapist’s insights. 


Mindset Coaching is not limited to the state of Michigan or a specific insurance network.

Work Desk

Social Justice, Mental Health + Trauma-Informed Training.

Effort + Ease has facilitators trained + experienced in the art of educating + navigating difficult dialogue.

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