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Effort + Ease is devoted to providing equitable, effective, + compassionate mental healthcare + interpersonal support to all people, with the awareness that our unique identity impacts our experience of the world. Effort + Ease pledges to honor every individual's experience + story. 

Individual Therapy: Virtual

Group Therapy + Skills Training: Virtual

Mindset Coaching: Virtual

Social Justice, Mental Health, + Trauma-Informed Training

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Effort + Ease is dedicated to consistently providing Welcoming + Respectful services to all people of every race, ethnicity, spirituality, gender identity + expression, sexual orientation, disability status, diagnosis, or criminal history.

Effort + Ease has a simple vision, to grow + expand beyond where we are beginning. A vision that builds upon the mission + to be able to reduce suffering within our communities.


  • Trauma ​

  • Stress  Management

  • Anxiety + Depression

  • Grief + Loss

  • Chronic Illness + Chronic Pain

  • Mood Disorders

  • Personality Disorders

  • Sexual Health & Intimacy Issues

  • Polyamory/Non-monogamous Relationships

  • Non-Faith-Based Coping

  • Alternative Beliefs,  Spirituality,  Purpose + Meaning Making 

  • Eating and Body Image

  • Sleep Disturbances

  • Substance Use + Recovery

  • Technology  Addiction

  • Compulsive Behaviors

  • Behavior Changes

"The moment has come to start down the path of healing, it may seem overwhelming but the time will pass either way."

Meet the Therapists

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Jo Richardson, LMSW

Owner/Clinical Therapist

 In Network BCBS + Blue Care Network + United Healthcare

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Liz Phillips, LMSW
Clinical Therapist

Specialities: EMDR, Mindfulness, Chronic Illness

Offering Sliding Scale Private Pay + In Network BCBS + Blue Care Network


Bonnie M. Griffin, LLMSW
Clinical Therapist, Doula & Herbalist

Specialities: Doula and Herbalist

Offering Sliding Scale Private Pay + In Network BCBS + Blue Care Network


Tanya Roe, LMSW
Clinical Therapist

Specialties: LGBTQ Issues and Mood Disorders

Offering Sliding Scale Private Pay + In Network BCBS + Blue Care Network


Tianna Stehle, LMSW
Clinical Therapist

Specialities: Adolescents

Offering Sliding Scale Private Pay + In Network BCBS

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Melissa Healey, LMSW
Clinical Therapist

Specialities: Postpartum Depression, Autism Spectrum Disorder, PTSD

Offering Sliding Scale Private Pay + In Network BCBS + Blue Care Network

White Sand and Stone

"To me, a therapist is a breathing, walking library. Because of the nature of the work, what makes it's transformative, is a therapist hears all that is unspeakable + sees the parts of a person that are not shareable. We see and hear all darkest + scariest truths -with love + kindness. 

We are secret keepers, witnesses, + containers for all things that people are exhausted from carrying alone.

I am a living library because I carry all of these stories with me and I am changed by each, as much as they may be changed by me."
- Jo Richardson, LMSW

Let's Stay Connected

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